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Aly Raisman smirking

Gymnast Aly Raisman Proves Milk Does A Body Good With Braless Meditation

By Whitney Vasquez

Gymnast Aly Raisman knows it's all about balance. Proving that milk does a body good, the 26-year-old Olympian downed a big glass of the white liquid before carving some time out of her busy schedule to meditate. Taking to her social media on Wednesday, January 13, Aly Raisman shared a picture looking fresh-faced and relaxed without any makeup at all.

Smiling with a closed mouth, she posed for a quick morning selfie while holding a tall glass of milk but this wasn't your average breakfast drink.

Working Hard On Herself

Aly Raisman leaning over

Making sure to get the product in the shot, Aly Raisman showcased that she was drinking Silk Ultra almond milk packed with 20 grams of protein. The gymnast, who is passionate about attempting to incorporate a plant-based diet, revealed that she's now a partner of the popular milk alternative brand.

Explaining that it "helps me to recover after workouts and ensure I’m getting enough protein throughout the day," Aly Raisman added it's "delicious" before stripping down to spandex workout gear for some braless meditation. Scroll to see!

Packing On The Protein

Aly Raisman drinking Silk Ultra

Making sure to down the glass of protein-packed milk, the formal "Final Five" captain folded her hands and held them to her skin for some much-needed me-time. Dressing her curves in a pair of skintight yoga pants, Aly Raisman flaunted her itty bitty waist in an even tighter spaghetti strap shirt.

Opting to rock the look without a bra, the Olympian folded her killer legs Indian-style while meditating on her couch. Letting her chest expand with every breath, Aly Raisman added some colorful lilac for extra relaxation. Keep scrolling!

Her Friendly Mediation Reminder

Aly Raisman meditating

Dropping a friendly reminder to her followers advising them to "take some time for yourself today," Aly Raisman asked, "When was the last time you looked at yourself in the mirror & picked out things you love about yourself?" An hour after posting about her killer meditation session, she's already collected more than 15.4 million likes!

Aly Raisman's self-care post also gained several glowing responses from her fans, who took to her comment section to drop the Olympian some kind words. Keep scrolling for MORE!

It's All About Moderation

Aly Raisman in a sweater

"So pretty and completely at peace," one person wrote. "Our queen is so wise," shared another. "Love this Aly thank you for this💕💕💕," posted a third appreciative follower. Aly Raisman may be passionate about a plant-based diet and meditation but when it comes to treating herself to ooey gooey pastries, she's not afraid to feed her tiny waist with the decadent morning dessert. Aly Raisman has a killer gold-medal frame, but after giving into temptation don't expect her to keep her jeans buttoned.

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